What is Coaching?

I practice transformational coaching which is all about getting you from where you are now to where you want to be.

In contrast to counselling we look forwards to the future. We work towards goals and opportunities, focussing on actions and resolutions.

Coaching is client-led and non-advisory. Through listening and questioning I can help you to gain a deeper understanding of yourself and to find your path forwards based on the discoveries you make.

Coaching is a journey of self-exploration. Find out how your assumptions, expectations, and beliefs are informing your current thinking, and learn how understanding these can open up new possibilities.

I run my coaching sessions over zoom in my peaceful home office. You might spot my cat Lyra passing by.

My Method

I take a positive and calm approach.

I encourage my clients to be open and honest, this is a judgement-free space.

I believe that we all have much more strength and potential in us than we realise, and with the right mindset I think you’ll be amazed at what you’re capable of. I certainly was.

I put the power in your hands. You are the expert on your own mind, my role is to guide you through your journey of self discovery, asking questions, reflecting back your findings, and checking in on your aims and intentions.

How much does it cost?

I provide an initial, no commitment, consultation free of charge. Think of this as a trial run: during this session you will experience my coaching, which is really the best way to get an idea of what it’s like to work with me!
During the session we can speak about what you would like to get out of our work together, we can see if we are a good fit for each other, and you can ask any questions you may have.

Package 1 £120
3 x 1 hour sessions.

Flexible timings (Recommended frequency of weekly or every other week)
Availability via email between sessions

Package 2 £240
6 x 1 hour sessions. Perfect for a deep dive exploration.

Flexible timings (Recommended frequency of weekly or every other week)
Availability via email between sessions

Check In £40
For existing clients, up to 6 months after our last session, a one-off check in of one hour. Perfect to re-invigorate you on your ongoing journey.

Everyone is different, so I am very happy to create a bespoke package based on your needs.

( Photography by Sophie Ward )